Happy New Year! 

Get the Year off to a great start with the Swap It Don’t Stop It iPhone App the Australian Government developed to help us make healthier choices.  It shows you how to make smarter food choices from swapping sweets for nuts, to getting more exercise in your day, along with ways to shop smart, save calories and even how to join local exercise classes. 

Go to Start Swapping on the Australian Government page for more info.